Meet Cris, a sun-loving Spaniard who somehow traded sunny beaches for Dutch windmills(don’t ask her why unless you wanna hear her long love story!).

She started off studying communications but realized that her true calling was making people sweat with Pilates.

With a knack for making you feel the glorious burn in muscles you didn’t even know existed, she’s on a mission to whip you into shape while making your abs cry.

When she's not on the mat, you might find her in nature, chasing tranquility or trying to convince squirrels to share their secrets!

At the Flow House, she offers Pilates Mat, Pilates Barre, and Reformer classes, with a special love for working with pre and post-natal women because who doesn’t want to strengthen their core while preparing for the ultimate workout called parenthood?

EXPERIENCE:

-Pilates Mat

-Pilates Reformer

-Barre

-Pre and Post natal