ABOUT

The Flow House is not just your average gym. We are a space designed to cater to all your fitness needs:

Step into our yoga and Pilates mat and reformer room, nestled in the deepest part of our space, where you can. find peace and serenity while working on your strength and flexibility.

If weight lifting is more your style, our weight lifting area is equipped with various muscle machines including cables and free weights to help you sculpt and tone your muscles.

Looking to get your heart pumping? Visit our cardio area and elevate your workout to the next level.

A boxing area where to unleash your inner warrior.

At The Flow House, we believe that fitness should be accessible to all, regardless of age, fitness level, or background. Our goal is simple - to make you feel better and happier. All you have to do is show up, sweat it out, and enjoy the journey to a healthier you.

For those who thrive in a group setting and energy, we offer a wide range of classes designed to ignite your passion for fitness.The Flow House offers a variety of classes that will challenge you to push your limits and break a sweat. From weightlifting to hyrox, conditioning, and boxing, there is something for everyone looking to ignite their passion for fitness.

Get your adrenaline pumping with our high-energy classes, from weightlifting, conditioning, hyrox and of course, boxing. Our classes are designed to challenge you, push you to your limits, and ultimately help you achieve your fitness goals.

If your focus is on building strength, improving flexibility, and finding balance within your body, our different yoga classes, pilates mat, and reformer sessions are designed to help you reach your goals. Whether you are looking to build muscle, increase flexibility, or simply unwind after a long day, our expert instructors are here to support you every step of the way.

Our team at The Flow House is dedicated to creating a friendly and encouraging environment where you can thrive both physically and mentally. We believe that true transformation happens when we embrace the journey together and support each other along the way.

In addition to our top-notch fitness offerings, we also boast a cozy coffee corner where you can refuel with delicious coffee, smoothies, and bowls. It's the perfect spot to catch up with friends after your workout or even get some work done on your laptop while enjoying a refreshing beverage.

Come join us at The Flow House, where sweat, smiles, and progress await you. Our doors are always open, and our hearts are always ready to welcome you into our fitness family.