CLASSES
Our Essentialas classes are more than just a workout, they’re a transformative experience that will leave you feeling stronger, more centered, and utterly empowered.
WEIGTHLIFTING
Unlock the secrets of successful weightlifting with our specialized class designed to improve your Snatch and Clean & Jerk technique. Our knowledgeable coaches will help you master proper lifting techniques, giving you the tools you need to lift with precision and confidence.Whether you're a beginner or looking to refine your skills, this class is perfect for anyone who wants to excel in these complex movements
Don't wait any longer – sign up today and start your journey towards weightlifting mastery!
PILATES MAT
This full body class is designed to incorporate the classical movements of Pilates while also introducing new layers and variants for a fresh and challenging experience. This class will help strengthen your abdominal muscles like never before and improve your overall balance and stability.
Our classes also emphasize the connection between breathing and movement, giving you a deeper understanding of how to truly connect with your body. As you elongate your spine and engage muscles you didn’t know, you'll feel rejuvenated and aligned after each class.
Get ready to work up a sweat as we challenge both your mind and body in every session.
HYROX
Step up your game with our Hyrox class. Each class will push you to your limits, giving you the opportunity to become stronger with every session. Perfect for those preparing for the official HYROX race or anyone seeking an intense and enjoyable workout, this class offers a mix of cardio activities including running, rowing, and skiing along with functional stations that will test your skills.
Dare to take on the challenge and unleash your inner warrior!
BOXING
Our boxing classes offer a dynamic workout experience.
Whether you're a seasoned pro or a beginner, our classes cater to all levels and will teach you different boxing styles, including kickboxing. Get ready to punch, jab, and kick your way to a healthier and more confident you.
Sign up now and embark on a thrilling boxing journey with us!
Step onto your mat and embrace the opportunity to explore the richness of yoga with our diverse class offerings.
From restorative and yin to power and flow, our experienced teachers guide you through a range of styles to help you find balance and harmony in your practice.
Join us for a transformative experience that empowers you to connect with your inner self and cultivate a sense of peace and strength.
YOGA
CROSSTRAINING
Our Crosstraining class is designed to boost your strength, endurance, and overall conditioning. Our class incorporates a variety of exercises that combine weight training, cardio, and agility drills to help you achieve your fitness goals. No matter your current fitness level, our knowledgeable instructors will guide and motivate you to push past your limits and improve your health and performance.
Join us for a workout that will leave you feeling strong, empowered, and ready to take on anything!
PARTNERS IN CRIME
Ready to take your fitness journey to the next level? Partners in Crime training is the perfect way to bond with your favorite workout buddy while getting in a killer sweaty session. Whether you bring a friend or find a partner in our space.
Embark on a workout journey that will test your communication skills, endurance, and teamwork.
Get ready to sweat, laugh, and create unforgettable memories with a workout that is as fun as it is effective.
STRENGTH
This dynamic workout combines compound movements and targeted exercises to build overall strength and muscle definition.
Our experienced trainers will help you master techniques while ensuring safety and proper form.
Challenge yourself through various equipment, including dumbbells, barbells, and resistance machines, all while enjoying motivating music and a vibrant community atmosphere. Get ready to build a stronger, healthier you!
BOOTY CLASS
Get ready to feel the burn with our glutes class, where you'll enjoy a dynamic lower body workout that targets your glutes, legs, and core. Our experienced instructors will lead you through a series of exercises that will challenge and strengthen your lower body while keeping you engaged and motivated.
From squats and lunges to hip thrusts and leg lifts, this class covers all the essential exercises to help you build a strong and shapely backside. Not only will you see improvements in your glute but you’ll notice an increase in overall lower body strength and stability.