Meet Manos, our resident fitness guru who believes if sweating doesn’t hurt, you’re probably just sitting down!

Once a track and field athlete, he has now immersed himself in the world of CrossFit and Olympic weightlifting, embracing new challenges and pushing his physical limits.

Guided by the Ancient Greek wisdom of "Healthy body, healthy mind," he takes it to heart.

When he is not in the gym, you might catch him enjoying his favourite pizza, jamming to "Me and My Monkey," or watching Star Wars for the hundredth time!

At The Flow House is set to teach "Weigthlifting" turning you into the Hulk, one barbell at a time. Get ready to lift weights and your spirits!

EXPERIENCE:

-CrossFit level 1 & 2.

-Weightlifting specialist.